Find Peace of Mind Doing these 7 Simple Things

Tiffany Gridine
Dec 1, 2022
5 min read

We all need a little bit of peace of mind. The key to finding this elusive commodity is to look for the simple things that make you feel better, whether it's spending time in nature or eating healthier foods.

Here are seven ways to find some quiet time for yourself and maybe even get your husband feeling more relaxed at home:

Practice Gratitude Daily

Gratitude is one of the most important things you can do for your mind and body. It helps you feel happier, healthier, and more connected to others. Gratitude also leads to better decision-making because it helps you focus on what’s good rather than what could be better or worse.

The practice of gratitude doesn’t have to be complicated or time-consuming; simply taking a few minutes each day to think about something you are thankful for will have an amazing impact on how well we live our lives!

Meditate

Meditation is a great way to find peace of mind, and there are many different ways to do it. You can meditate while sitting still or standing up, or you can focus on your breathing as it flows in and out of your body. If you've never tried meditation before, try starting with 5 minutes a day the more time you spend meditating each day, the easier it will be to commit to longer sessions at first.

Once you've gotten used to the practice (which may take months), try setting aside an hour each day for quiet reflection. This doesn't need to be an organized activity; just sit quietly for 10 minutes if possible! Just make sure whatever place, where you choose, has enough space so that if anyone else walks in during this session they won't feel interrupted by noise from other rooms nearby (and close doors behind them).

Go for a Walk in Nature:

If you have access to the outdoors, go there! Open yourself up to the sights, sounds, and smells of nature. Look at trees, flowers, and water as they pass by you. Listen as birds chirp overhead or squirrels scurry across branches overhead. Feel the wind on your face as it blows across your skin; smell its scent it may be subtle, but it’s there nonetheless! When we open ourselves up like this, we are able to connect with ourselves on a deeper level than ever before something we might not be able to do otherwise because our minds are too busy processing other stimuli, such as what was just said during a dinner conversation with friends last night (or something else entirely).

Call a friend you haven't talked to in a while:

Make a call to someone you haven't spoken with in a while. It could be your mom, your best friend, or even an old classmate; it doesn't matter as long as they are someone who can listen and make you feel better.

It's likely that there are things on your mind that need attention and resolution, but often we find it difficult to talk about them. We worry about what others think of us, how much time we have left before something happens again, or whether our partner will leave us if we tell them something negative about ourselves or our relationship, (for example). Asking for help from a friend is an easy way out of this situation because they aren't involved in the problem; instead, they can simply give advice based on their experience with similar situations themselves.

Make a list of your accomplishments for the week:

Making a list of your accomplishments for the week can help you feel good about yourself. Make a list of things you did well that week or are proud of, things that went well for you, and things that still need improvement. If there is something on the list that doesn't feel like an accomplishment yet, consider it an opportunity for growth.

Take a walk with your dog, or pet them if you don't have one.

Walking with a dog is a great way to relieve stress, but even if you don't have one at home, taking a walk will help you feel better.

Even if your dog isn't an emotional support animal (ESA), it can still be very therapeutic in its own right! If it's raining or cold outside, take advantage of the weather and go for a hike! Your body will thank you for this small act of kindness when it comes time for bedtime later that night and maybe even long after then too!

Read a book you've been meaning to read.

Read a book you've been meaning to read.
You can read it in the morning, at lunch, and before bed as well.
It doesn't matter if you're looking for something to do on your next vacation or just want to relax after work you can read this book anywhere!

Create a soothing playlist and listen to it while you do something else reading, cooking, drawing, or eating.

If you're in the middle of a stressful day, there's no better way to relax than by listening to music. Whether it's classical or pop, soothing sounds can help you unwind and fall asleep easier. Once you've created your playlist, set aside some time each night so that every morning when you wake up, your mind is completely ready for whatever comes next on this earth!

If there are certain songs that make your heart race or stomach turn (and if there aren't), consider removing them from rotation altogether until they become less intimidating. This will also allow you room for new additions; no one wants their favorite tunes played over and over again!

Add some greenery to your living space, like a houseplant or flowers.

Plants are good for the environment, and they're also good for you. There's a reason why we have so many plants in our houses: they can help us relax and focus. They also make us feel more positive overall!

If you don't have any houseplants yet, now is the time to get them! You can start off with a single plant or two the choice is yours!

The little things can go a long way toward helping you find peace of mind. The little things are often the things we forget to do, and they're often simple, but they can be powerful.

For example:

Do something nice for someone else every day. It doesn't have to be big or expensive—just doing something kind for someone else makes your day better!
Go on a hike or walk in the park with your dog(s). It's good for both of you and helps reduce stress levels by removing yourself from daily life pressures (and maybe even some new exercise routines!).

Conclusion

We all have things that we need to take care of, but that doesn't mean we should let them run us ragged. Take the time to make sure you're getting enough sleep and eating healthy foods; do your best to keep up with your responsibilities at work, and take care of yourself in other ways too. It's important not just to be productive, but also healthy and happy.